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Trigger Protection Mantra — Jhené Aiko

When working on healing and growth, triggers are an all too common trait. Often I've found myself upset at the lack of a "trigger warning" be it on the news, social media, or life in general. I found myself going through intense distress and dis-ease when there is no warning, therefore, no mental preparation, and… Continue reading Trigger Protection Mantra — Jhené Aiko